Look Who it Was Random video

Travel Vlog | Back workout VLOGMAS DAY 22

4,494 views · Published 22 December 2018 · 7:24 · Indexed 29 October 2026

Channel: Paige Reilly · 2018 · Film & Animation

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Hi guys! This video is our travel day back to NY and a back workout :) It's kind of random and short so hope you guys enjoy it. Thank you so much for watching xo

Songs Used:
- Harmony by Ikson
- No by Justin Stone 

Back Workout:
- Lat pulldown: 4 sets of 12
- Seated cable rows: 3 sets of 15
- High cable row single arm variation: 3 sets of 12 each arm
- Super Set: straight arm pulldowns (4 sets of 12) with face pulls (4 sets of 12)
- Super Set: incline rear delt pulls (? lol 3 sets of 12) with incline bench DB rows (3 sets of 12)
- Super Set: smith machine rows (3 sets of 10) with inverted row on smith machine (3 sets until failure)

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