ChadHowseFitness - drop-sets to speed up a workout
867 views · Published 8 April 2010 · 2:29 · Indexed 4 October 2026
Channel: Chad Howse · 2010 · People & Blogs
Drop sets - http://www.chadhowsefitness.com/members/the-real-thor-workout-3/ Drop sets are a great way to speed up your workout while getting enough reps in to gain lean mass or to burn fat. Try doing 2 or 3 sets of 10, drop the weight by 50%, then lift until you fail.
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