Muscle-Building Supersets
2,773 views · Published 23 November 2010 · 2:33 · Indexed 17 October 2026
Channel: Chad Howse · 2010 · Sports
http://www.chadhowsefitness.com/members/the-powerhowsechallenge-ebook/ - 6 muscle-building exercises. Each superset has one heavy exercise and one exercise for a higher rep count. The entire video focuses on "pushing" exercises - I'll put a "pulls" video up as well.
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