2 exercises that'll make your shoulders + traps explode

4,699 views · Published 17 January 2010 · 2:10 · Indexed 3 October 2026

Channel: Chad Howse · 2010 · People & Blogs

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http://www.chadhowsefitness.com - Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I'm sure a few other muscle groups in there as well. They're great for building mass and expanding your shoulder width beyond what 'normal' lifts would allow you to gains.

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