Building Bigger Shoulders

2,660 views · Published 28 July 2010 · 2:52 · Indexed 21 October 2026

Channel: Chad Howse · 2010 · People & Blogs

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http://www.chadhowsefitness.com - I started off with a behind the head military press. Set 1 was for reps (20). Set 2: 15 reps. Set 3: 10 reps. Set 4 DROP SET (shown): take off a plate after almost failure at each level.
Second Exercise Combo: B1. Lumberjack Press B2. Bent-over Lateral Raise. Goal of 3 sets of 10 reps each, or failure.

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