Heavy, Tempo Dropsets - Back
815 views · Published 30 September 2010 · 2:35 · Indexed 10 October 2026
Channel: Chad Howse · 2010 · Sports
6 heavy "power" reps at a fast tempo, followed by 6 slower, lighter reps with 50% of the weight. Focus on fast, powerful reps in the first aspect of the drop set, then perfect form, but at a much slower pace on the second aspect of the lift.
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