Finish Strong: Ben Rice 520x3x10 squat 325x3x10 paused bench
2,661 views · Published 11 March 2013 · 7:56 · Indexed 20 September 2026
Channel: Ben Rice · 2013 · Sports
Final day, did what I had to Squat 135x2 225x2 315x2 405x1 475x1 add belt 520x3x10 Bench 225x1 275x1 295x1 325x3x10 Pullups 10x5 All in all this program was just what I thought it would be, really hard and very effective. Deloading this week then I shall prep for the intensive phase the journey continues!
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