Universal Nutrition Athlete Ben Rice 205 strict military miss+ Push Press x3 9-10-10

110 views · Published 11 September 2010 · 0:26 · Indexed 20 September 2026

Channel: Ben Rice · 2010 · Sports

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another 10 lbs up from last week. this progressive overload strategy that I am sticking with is working incredibly well right now. I'm going to stick to it at least for a few more weeks especially if it continues to go this well.

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