Ring Thing (Back Lever Tucked)
883 views · Published 27 December 2016 · 0:21 · Indexed 20 September 2026
Channel: PowerMonkeyFitness · 2016 · Film & Animation
Back Lever (Tucked) 1) Start in tuck inverted hang 2) Feet and knees together, toes pointed 3) Elbows locked, palms facing forward (pronated) **can supinate if more advanced 4) Lower body to horizontal 5) Pull back up to inverted hang before lowering with control PWRMNKY.com
