Plate Jefferson Curl

2,027 views · Published 22 July 2017 · 0:22 · Indexed 20 September 2026

Channel: PowerMonkeyFitness · 2017 · Howto & Style

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Plate Jefferson Curl

1)Knees locked out
2)Entire foot on box
3)Roll from every segment of spine starting with the neck on the way down , lower back on the way up
4)Start with light weight
5)Not recommended for those with bulging disk in spine

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