Back Squat with Quarter Bounce

4,495 views · Published 23 March 2016 · 0:18 · Indexed 20 September 2026

Channel: PowerMonkeyFitness · 2016 · Film & Animation

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Back Squat with Quarter Bounce

1. High bar on upper traps

2. Full grip w/ elbows back

3. Feet hip to shoulder width

4. Controlled "bounce" in bottom

5. Relax and fire glutes to work bounce action

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