Push Press
2,057 views · Published 26 May 2016 · 0:21 · Indexed 20 September 2026
Channel: PowerMonkeyFitness · 2016 · Film & Animation
Push Press 1. Find PEZ set up -stack body, elbows up -head relaxed, eyes straight 2. Slow and short(inches) w/dip, maintain stack/head/eyes 3. Change direction WITH chin lift, body follows UP 4. Throw bar from shoulders w/heel lift 5. Heels/head relax down as elbows lock PWRMNKY.com
