Hip Extension Mobility - Quad Stretch with Core and Glute Pre Activation
3,636 views · Published 13 April 2016 · 0:22 · Indexed 20 September 2026
Channel: PowerMonkeyFitness · 2016 · Film & Animation
Hip Extension Mobility - Quad Stretch with Core and Glute Pre Activation - Start in lunge position, with bottom knee on pad - First brace core, engage glute, and press down with opposite hand on front leg to engage core - Bent back knee to stretch quad, then lean forward until stretch felt - Use box for balance and support if needed - Hold for one full breathing cycle, relax, then return to start. perform 3-5 reps both sides PWRMNKY.com
