Alt Limb V-Up

2,117 views · Published 22 July 2017 · 0:21 · Indexed 20 September 2026

Channel: PowerMonkeyFitness · 2017 · Film & Animation

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Alt Limb V-Up

1)Fully extended hollow position to start.  Arms and legs stay off ground throughout
2)Keep legs as straight as possible
3)Neutral head position
4)Work towards touching alternating foot with opposite hand on each rep
5)Twist torso during sit up action to complete each rep

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