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YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 20 (Handstanding Ovations) Shana Meyerson

1,343 views · Published 20 October 2016 · 0:51 · Indexed 26 September 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

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YOGAthletica Handstand Drill-a-Day Oktoberfest (Day Twenty - Level Two/Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we give ourselves a handstanding ovation for all of our efforts. It's a lot like a standing ovation...just upside down.
As always, feel free to do this one in front of a wall. 
If you are newer to this, maybe you just clap once. Older, maybe a hundred times. Either way, be sure to land lightly (remember day one?). Control is key.
Even though this is a very short video, I recommend trying this one until you can get some hang time and give yourself a true ovation. You deserve it!
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Jumping from Down Dog to Handstand Straddle video:
https://www.youtube.com/watch?v=5_i0bsoFiYs

Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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