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Yoga Core Class For Beginners Seeking Ab Strength - Shana Meyerson YOGAthletica

4,949 views · Published 25 March 2016 · 13:48 · Indexed 18 October 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

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"yoga core class for beginners seeking ab strength - shana meyerson yogathletica"
if you're all apple and no core, all roll and no rock, this video is here to save the day. yoga core exercises that just about anyone can do. these ab movements will give you core strength and control that will help your entire yoga practice to be stronger and more efficient. and when you're done...you can move on to the hard core stuff. ;)
https://www.youtube.com/watch?v=5Ug3aXMMLLs
https://www.youtube.com/watch?v=pH5gwLuLYM8

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 

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