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YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 18 (Scorpion on the Wall) Shana Meyerson

1,598 views · Published 18 October 2016 · 1:06 · Indexed 18 October 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

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YOGAthletica Handstand Drill-a-Day Oktoberfest (Day Eighteen - Level Two/Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice handstand scorpion at the wall.
Even if you can do this one in the middle of the room, try the wall today to help with leverage. You may just find that your feet can get...that...much...closer...to...your....head...
Even though this is a very short video, I recommend holding the scorpion on the wall for at least five breaths to really explore the depth of the pose. And, of course, repeat. Backbends tend to get deeper with repetition.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Building a Better Bow video:
https://www.youtube.com/watch?v=ffZRk...

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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