Look Who it Was Random video

YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 16 (Split Switch) with Shana Meyerson

1,162 views · Published 16 October 2016 · 1:02 · Indexed 8 November 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

Watch on YouTube

YOGAthletica Handstand Drill-a-Day Oktoberfest (Day Sixteen - Level Two/Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice the split switch.
What's that, you say? It's kicking up into a split (did you do yesterday's drill???) and then switching your legs.
This one requires a lot of patience and mindfulness to maintain balance and control. And check out Day Eight for a little proprioception drill if you are having trouble finding balance.
Even though this is a very short video, I recommend trying to do the switch at least five times leading with each leg.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Why You Keep Flipping Over in Handstand video: https://www.youtube.com/watch?v=H5dcbj4ZRlw

Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 

http://www.YOGAthletica.com 🌟 
https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️
https://www.instagram.com/yogathletica/ 🤩
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give "Thanks"  with YouTube button below 👇 
Venmo: @miniyogis 🙏
PayPal: https://bit.ly/3erhKiL 🙏
...and thanks ❤️

More from this channel