Look Who it Was Random video

YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 17 (Backbend and Back) with Shana Meyerson

1,398 views · Published 17 October 2016 · 1:29 · Indexed 28 September 2026

Channel: Shana Meyerson YOGAthletica · 2016 · Sports

Watch on YouTube

YOGAthletica Handstand Drill-a-Day Oktoberfest (Day Seventeen - Level Two/Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice taking your handstand into a backbend. And then deeper into a backbend. And then back.
Backbends and handstands go together like chocolate and peanut butter, so...yum!
And this is a great heart-opener to help develop your scorpion pose, too!
Even though this is a very short video, I recommend holding the backbend on the wall to emphasize the opening, taking the time to deepen your upward bow, and not rushing the exit back out. Try leading (in and then out) with each leg on separate attempts.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended Building a Better Bow video: 
https://www.youtube.com/watch?v=ffZRkEo46_Y

Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 

http://www.YOGAthletica.com 🌟 
https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️
https://www.instagram.com/yogathletica/ 🤩
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give "Thanks"  with YouTube button below 👇 
Venmo: @miniyogis 🙏
PayPal: https://bit.ly/3erhKiL 🙏
...and thanks ❤️

More from this channel