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Beginning Yoga Sun Salutation A Instruction Ashtanga Warm Ups - Shana Meyerson YOGAthletica

4,457 views · Published 10 March 2013 · 19:37 · Indexed 10 November 2026

Channel: Shana Meyerson YOGAthletica · 2013 · Sports

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"Beginning Yoga Sun Salutation A Instruction - Ashtanga Warm Ups
in this video, shana meyerson of yogathletica in los angeles, california teaches the simple step-by-step instructions for an absolute beginner to do the yoga sun salutations. sun salutation "a" (surya namaskara) is the opening sequence for ashtanga and vinyasa practices. this is a terrific series to indoctrinate you to yoga and it's awesome incredible benefits.

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