It's supposed to be tough: Ben Rice
1,967 views · Published 6 February 2013 · 5:49 · Indexed 26 September 2026
Channel: Ben Rice · 2013 · Sports
Starting some volume acclimation this week prepping for smolov.... bring on the suck! Bench 205x5x2 225x5x2 265x5 295x3 315x5x2 Squats 135x3 225x3 315x3 405x10x4 Rope pushdowns SS w/ face pulls 10x7 Back extensions 10x5 Single leg extensions 10/10x3 x 3sets (30 reps a leg each set alternating every 10) My conditioning is awful but I did what I planned to do and the next time I have to do rep work I will be a little better at it.... hopefully haha
More from this channel
-
0:25
Nate King shirted bench 405x3
-
0:31
Ben Rice RAW Bench 315x9
-
0:17
Ben Rice 335x3 RAW flat ft Bench 7-20-10
-
0:50
Ben Rice core training rocky IVx4 7-24-10
-
0:28
Ben Rice paused straight legged floor press 225x6+chains 7-27-10
-
0:20
Universal Nutrition Athlete Ben Rice 1 arm pull ups Rx2 Lx3 7-30-10
-
1:53
Universal Nutrition Athlete Ben Rice week 2 speed deads 495x3x8 8-02-10
-
0:07
Ben Seath 495 warm up set dead 8 2 10