Ben Rice Squat doubles day Universal Nutrition 2 7 11.mp4
490 views · Published 8 February 2011 · 3:01 · Indexed 20 September 2026
Channel: Ben Rice · 2011 · Sports
Felt really tight heading in today so I was suprised at how well everything actually went. Squats 135x4x2 225x2 315x2 405x2 add belt 495x2 545x2 (self wrap) 565x2 (actual wrap) work sets 495x2x3 Add bands 365x2x3 SLDS no belt (first time trying these since my hamstring injury) 135x5 225x5 315x5 405x5 GHR ss/w Single leg hamstring curls ss/w weighted abs 10x3 each was pretty burnt out so I decided to call it good. I'm looking at 605 for next weeks single with 565 as my desired work set weight. and 405 as my speed singles. Benching tomorrow, triples day... ..
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