Old vid of me deadlifting 605 conventional and sumo in the same set 3 31 11.mp4

283 views · Published 16 May 2011 · 0:36 · Indexed 20 September 2026

Channel: Ben Rice · 2011 · Sports

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I found a video that I took a few months back and don't know why I never included it in a workout vid... I did this set to demonstrate that you shouldn't limit your deadlift training to only one style because both have the potential to aid in your strength development and to target weaknesses in the opposite form. please keep in mind that I was probably about 210 at the time of this workout, and am 8 lbs lighter and much stronger now, so before any youtube hating commences go ahead and watch some of my more up to date vids ;) please and thank you!

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