No Mat Needed: Leg and Butt Toner
4,931 views · Published 23 July 2013 · 11:16 · Indexed 6 October 2026
Channel: Lauren Hefez · 2013 · Education
http://www.laurenhefez.com No mat needed! All you need is a chair, a wall, a desk; anything you can hold on to! This workout will tone your legs and your butt and is great to do while you are brushing your teeth or waiting for your dinner to cook. Anytime you have 10 minutes and want to add in a quick butt workout, this is it! facebook: https://www.facebook.com/sweatwithlaurenhefez You will feel this burn all through your butt and legs. Enjoy!! XO
