MASSIVE Chest Workout at Home!
3,125 views · Published 11 March 2013 · 7:01 · Indexed 30 September 2026
Channel: Nathen Mixon · 2013 · Howto & Style
Follow me for fitness tips Twitter: twitter.com/mixonfit Facebook: facebook.com/mixonfit Instagram: mixon_fitness Email: [email protected] In this video we are going to do home push-up exercise focusing on 3 versions The Close hand push-up, wide hand push-up, and wide hand push-ups. I use the push-up bars to get a better range of motion in my chest. Workout: 2 sets of 30 push-ups for a total of 60 push-ups, 10 repetitions in each push up. I recommend doing 4 sets. This workout is good for chest day! Follow me for fitness tips Twitter: twitter.com/mixonfit Facebook: facebook.com/mixonfit Instagram: mixon_fitness Email: [email protected]
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