Top Five Warm-ups
175 views · Published 4 April 2013 · 5:16 · Indexed 30 September 2026
Channel: Nathen Mixon · 2013 · Howto & Style
We out here in Chicago everyone enjoying the Windy City getting prepared for the summer! I hope your ready to train to maintain/improve:) For you beginner fitness gurus out there, this is a great way to warm up your muscles to prevent injury from happening during your training/workout. I go through five quick warm ups you can do at home or in the gym.We will do the run-in-place, high knees, jumping jacks, overhead arm claps and squats warming up total body for your workouts Follow me for fitness tips Twitter: twitter. www.twitter.com/mixonfit Facebook: www.facebook.com/mixonfit Instagram: www.instagram.com/mixon_fitness Email: [email protected]
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