605x4 RAW conventional deadlift @206 &405x16 Ben Rice
3,552 views · Published 19 February 2012 · 1:37 · Indexed 22 September 2026
Channel: Ben Rice · 2012 · Sports
last day of my deload from big weights hit some conventional deads and it went pretty well Conventional deads 135x2 225x2 315x2 405x2 495x2 add belt & chalk 605x4 (PR) 405x16 Pullups 10x3 GHR/Back Extensions/leg raises 10x4 Good way to end the rep focused workouts I'll be back to heavy sheiko work on monday but I needed definitely had fun playing around with some lighter stuff this week! and hit some good rep PRs with weights that I wouldn't have used otherwise
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