Look Who it Was Random video

Shoulder Workout | Laguna Adventures | Update

2,757 views · Published 19 October 2017 · 10:41 · Indexed 15 October 2026

Channel: Paige Reilly · 2017 · Film & Animation

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Hey guys! This video has a shoulder workout, a lil trip to Laguna Beach, a small life update & a clip of how I make my protein french toast :) Hope you guys enjoy this video! Thank you so much for watching! Love you guys xoxo

Songs Used:
- Eyes Closed ft. Jute$ by Noey

Shoulder Workout:
- Standing OHP: 4 x 10
- Seated DB press: 4 x 8-10
- Lateral Raise Dropset: 3 x 20 (10 heavy, 10 lighter)
- Upright row: 4 x 20 (10 wide grip, 10 close grip)
- Alternating front raises: 3 x 12 each arm
- Seated OHP machine variation: 3 x 12
- Super set: KB swings (shoulder focused) 3 x 12 with plate front raises (3 x 12)

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