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How to Build Strong Lean Legs and Butt Workout | Super Circuit Training

953 views · Published 5 October 2018 · 29:22 · Indexed 4 October 2026

Channel: Nathen Mixon · 2018 · People & Blogs

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How to Build Strong Lean Legs and Butt Workout | Super Circuit Training 3 of 3 #Mixonite
Please share https://youtu.be/Q3VUJqPZXlM

It's time to combine the two Circuits and make it one. This will be a super effective workout that will help you burn fat and gain muscle. It's going to suck but do what you can. Don't give up and your results won't give up on you. Do this 2 times a week. 

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Workout:
- Circuit 1 https://youtu.be/LR1Lkf4sozA
1. Jump Squat  15
2. Lateral Lunge  24 (12 on each side)
3. Squat           15
4. Lunge           24 (12 on each side)

Workout
- Circuit 2 https://youtu.be/PUhUy2BxMzY
1. Jumping Jacks 15
2. Side Leg Raise  24 (12 on each side)
3. Knee Raise  24 (12 on each side)
4. Burpee   10 
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ATTENTION:
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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