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Spartacus 10 minute workout

2,642 views · Published 25 April 2013 · 12:28 · Indexed 4 October 2026

Channel: Nathen Mixon · 2013 · Howto & Style

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The Spartacus Workout is a fun and exciting way to get back into the gym with a non-stop circuit workout. Written by Rachel Cosgrove for the hit HBO series Spartacus, this workout is sure to get you ripped and ready for your next movie;) This is what stars are made of.

Join me as I workout with you doing 10 workouts that is sure to get your blood pumping. Each workout will last 1 minute for a total of 10 minutes of hard work

This workout include; 1)The Goblet Squat, 2)Mountain Climber, 3)Single-Arm Dumbbell Swing, 4)T-Push ups, 5)Split Squat, 6)Dumbbell Row, 7)Dumbbell Side Lunge and Touch, 8)Push-up Row, 9)Dumbbell Lunge and Rotation, and 10)Dumbbell Push Press

Sometimes people focus their workout on trouble spots, with the goal of spot reduction in mind or to get a huge chest or biceps. Concentrating on just one area of the body isn't advised by most personal trainers. Your body can become unbalanced physically and strength-wise, which can lead to injury in some cases. The benefits of a full body workout far outweigh having six pack abs or enormous arms.

I recommend full body workouts to clients from beginners to those who enjoy an intense workout. That's because they give you everything in one shot: stimulating all your muscles in one workout session and getting your cardio in for balanced overall exercise. Cardiovascular exercise will increase your heart rate which helps keep your circulatory system healthy as well as increasing your metabolism for help with fat burning. Increasing your heart rate, therefore your blood flow brings oxygen-rich blood to your muscles, too. And when you engage in resistance training during a full body workout, you're building and toning muscle, which in turn increases your strength and endurance.

You know that working your full body will produce physical results that you can see. That benefit alone is enough incentive for most people. Full body workouts also help keep your insides healthy, too. Working out can reduce the risk of colon cancer by up to 50 percent. Your heart reaps the rewards of physical activity with lowered risk of heart disease as well as blood pressure control and reduced risk of stroke. And even your frame will profit from a full body workout based on studies that show that resistance training is helpful in strengthening bones as well as strengthening muscle.

Okay Team, This workout is no joke, so take breaks if  you need it and drink water/energy drink if needed. No Shirt 2013 LETS GO!

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