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3 Spinal Locomotion Patterns - Infant Development Patterns

1,110 views · Published 21 May 2017 · 1:24 · Indexed 1 October 2026

Channel: Radoslav Detchev · 2017 · Howto & Style

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With the popularity of training outside muscles (arms, chest, back, legs, & abs) you may be forgetting to train the base of all your movements… your spine.

Your spine houses your central nervous system from which stems your bodies entire functionality. If you have an injury, imbalance, or uncoordinated spine you will be losing performance and strength while increasing your risk for lifelong back pain. Standard machine training doesn’t help develop a healthy spine that is mobile and adaptable.

The spine grounds many movements that the body is capable of and needs to be the best trained part of your body. Your only as strong as your weakest link. 

In the video above, I demonstrate 3 spinal exercises that can be used for assessing your spines mobility and coordination. You should be able to these exercises without pain or excessive effort. You may find these exercises difficult or that you have a harder time doing it one way but not the other.

Start by doing 2-3 sets of 10 reps per day and gradually build up your capacity until you can do 2-3 sets of 2 minutes moving. This may sound like a lot but keep in mind that your spinal muscles are working throughout most of your day so if they fatigue too quickly from a little exercise, imagine what’s happening to them on a daily basis. 

Let me know if you want any more videos on the spine by leaving me a comment here or on my YouTube video.

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