Stop Drinking Cold Water
2,755 views · Published 30 March 2017 · 2:02 · Indexed 1 October 2026
Channel: Radoslav Detchev · 2017 · Howto & Style
Strong in 6 Weeks - https://gum.co/StrongIn6weeks Get my NEW Training Program and Get Strong! Drinking warm water will allow your body to easily hydrate and quickly absorb the water so that it doesn't sit in your stomach and weight you down. This is extremely useful when training and working out. When you drink cold water, your body has to divert blood to your stomach in order to warm the water before it passes through the pyloric sphincter. The pyloric sphincter will not allow cold water to pass from the stomach into the small intestine. This means that water will sit in your stomach until it's warm enough to pass. If you're training or competing, having a stomach full of water in counter-productive to being comfortable and performing well. Check in with your body and see how it reacts to different temperature water. Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa
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