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How to Release Tight Calves - Increase Calve Mobility Quick

3,740 views · Published 18 January 2017 · 1:59 · Indexed 29 September 2026

Channel: Radoslav Detchev · 2017 · Entertainment

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Tight calves hinder hamstring flexibility and can cause pain in bending patterns. Tight calves may also decrease your performance in racing as tight calves can cause pain while running and decrease efficiency in the gait pattern.

Learning how to release tight calves will help you with your mobility and performance goals. Or it might just help stop you from getting calve cramps. By combining the technique in the video for releasing your calves with a simple calve stretch, you can drastically improve the flexibility of the backside of your legs

I found this method of calve releasing through Kit Laughlin's youtube channel. Here is the link to the specific video - https://www.youtube.com/watch?v=X1nxYoWA0GI

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