Look Who it Was Random video

Instantly Improve Hamstring Flexibility

4,805 views · Published 2 February 2017 · 1:41 · Indexed 26 September 2026

Channel: Radoslav Detchev · 2017 · Entertainment

Watch on YouTube

Principles behind this stretch: https://www.youtube.com/watch?v=UOck2y3qaFg

learning how to improve hamstring flexibility is really important if you have a sport such as gymnastics that relies on flexibility and mobility.

By using this one simple exercise, you will instantly improve hamstring flexibility by means of 2 mechanisms. 

1) Reciprocal Inhibition
2) Autogenic Inhibition Reflex

To find out more about these 2 reflexes and why they are so powerful when it comes to improving your hamstring flexibility, watch my other youtube video (link in the top)

Getting hamstring flexibility is easy once you know how to stretch properly.

+++++++++++++++++++++++++++++
 Support My Channel:
+++++++++++++++++++++++++++++

50% off VPN - https://torguard.net/aff.php?aff=5138   (Code - Radoslav)
Xero Minimalist Shoes - https://xeroshoes.com/go/Radoslavd/ee0c9080
$50 off - Learn a Language w/ Lingoda.com - Referral Code - mh7xjk
EMF Blocking Underwear - https://bit.ly/EMFblockUnderwear
Free Audio Book - Audible / https://amzn.to/2HqZDvc
Complete Guide to Fasting - https://amzn.to/2zOHcPY

 +++++++++++++++++++++++++++++
EDUCATIONAL RESOURCES
+++++++++++++++++++++++++++++

Paul Chek Resources I Recommended & Have Completed Myself
►► How to Eat, Move & Be Healthy /  http://bit.ly/How2EatMoveBeHealthy 
►► Program Design / http://bit.ly/CHEKProgramDesign
►► Scientific Core Conditioning / http://bit.ly/ScientificCoreConditioning
►► Flatten Your Abs Forever / http://bit.ly/FlattenYourAbsForever

/ / / / / / / / / / / / / / / / / / / / / / 

Other videos of mine you may like:

60 Hour Dry Fast Results
https://www.youtube.com/watch?v=innhrHfvW8g&t=11s

48 Hour Dry Fast Results
https://www.youtube.com/watch?v=7VycvkrnIZE

How 9 Months in China Changed my Life
https://youtu.be/Gw8u1bc_2G0

9 Months of Kung Fu Training in China 
https://youtu.be/HX94eVTnf2M

Actors Give Advice on Diet & Exercise
https://youtu.be/rF3ixuORPaw

How to Get Rid of Shoulder Pain
https://youtu.be/hoJKmuBRrOk


Instagram - RadRadoslav
Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa

More from this channel