Ball core burner

929 views · Published 2 December 2015 · 0:14 · Indexed 24 September 2026

Channel: Rhyanna Watson · 2015 · People & Blogs

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If you are a fitball lover you will love this sequence.

Try one 
1 x Ball sequence 
400 high knees 
X 5

Laughter will be your best friend later 😉

Tag a friend who needs a great workout For your free program go to www.rhyannawatson.com

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