Zoom Zoom Workout 34
367 views · Published 20 March 2017 · 7:36 · Indexed 24 September 2026
Channel: Rhyanna Watson · 2017 · People & Blogs
Instagram @Rhyannawatson www.rhyannawatson.com This booty workout will show you how you can equally gain strength in your glutes will gaining strength and flexibility in your legs and hips at the same time. It will also show you how that you always utilises many muscles while focusing on a certain muscle group. E.g. we are focusing on the leg and glutes muscles but our core muscles are also assisting us. Tag a friend. Get 25% off www.carbon38.com activewear that I am wearing here and other styles with promo code RHYANNA25 I will show alternatives for beginner and advance. Workout: Repeat 1 - 5 rounds 10 each leg low pistol squat pulses 20 Ankle hold squats to calf raises 20 Hip Raises Leg Abductions 20 Raises Hip Abductions 20 Hip Pulses 20 secs isometric hip raise hold
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