Universal Nutrition Athlete Ben Rice powershrug 425x5 8-23-10

54 views · Published 24 August 2010 · 0:17 · Indexed 20 September 2026

Channel: Ben Rice · 2010 · Sports

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This was the first week that I added these into my deadlifting day. I'm a huge advocator of never using straps but the nature of this excercise with it's jarring momentum just makes it too much for me to hold dbl overhand even with the hook. I will pretty much be doing these weekly to help with my lockout and increase my overall training volume.

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