Universal Nutrition Athlete Ben Rice bench deload 4 days out 11 16 10
89 views · Published 16 November 2010 · 1:28 · Indexed 20 September 2026
Channel: Ben Rice · 2010 · Sports
today was the last actual workout before the meet. Again I cut out volume and weight to focus on stimulating the muscles without beating them up like usual... bench press 135x3x2 225x3 275x3 315x2x2 315x1x2 Paused reps incline+tyler grips 135x5 155x5x3 single arm DB military 40x10 45x10x2 Alt. DB curls 40x10x2 35x10x2 45 minutes of stretching and foam rolling. Feeling pretty good this far out as far as physical wellness. I doubled up my vitamin intakke and am really focusing on getting more rest.
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