DB Squat + Lunge
2,024 views · Published 15 June 2018 · 1:53 · Indexed 29 October 2026
Channel: Kelsey Heenan · 2018 · People & Blogs
DB Squat + Lunge Complete 30-seconds on each movement with no rest between movements. Rest for 1-minute between each round then repeat. Complete 4 rounds total. Dumbbell Squat Thrusters 30-seconds Alternating Reverse Lunges 30-seconds Dumbbell Squat Thrusters 30-seconds Alternating Reverse Lunges 30-seconds Rest 1-minute before starting another round. *Modifications: Dumbbell Thrusters - Air Squats Alternating Reverse Lunges - Split Squats Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com
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