Strong Woman Bodybuilding Workout & Progress - Lose Fat Gain Muscle - Fat Loss Cyber Monday Special

3,320 views · Published 26 November 2018 · 9:58 · Indexed 2 October 2026

Channel: EAT Not Diet · 2018 · Howto & Style

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Today’s video is an overview of my goal to lose fat and build muscle as a non-beginner, transformations, and a Cyber Monday special for my Fat Loss Hourglass Workouts and Eat Not Diet eCookbook!

Grab it here before the deal expires!
https://www.eatnotdiet.com/specialfatloss 

I show my transformation photos after I overcame yo-yo dieting and my physique each time I competed in NPC Figure Bodybuilding. My current goal is to lose fat and build muscle in some areas as a non-beginner. I also share some of my recent heavy lifting including some cool exercises like a back exercised called the Seal Row and Seal kicks for glutes using the Smith Machine. I’ve lost fat, got leaner, and I’m getting stronger.

Check out my brand new FREE Facebook group called the Intermittent Fasting Life! Join by simply clicking below: 

https://www.facebook.com/groups/intermittentfastinglife/

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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