Chest and Triceps Workout Fueled by BPI Sports

909 views · Published 28 February 2018 · 4:23 · Indexed 27 September 2026

Channel: EAT Not Diet · 2018 · Entertainment

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Today’s video is a Chest and Triceps workout from my friend, Tony Montoya, a NYSC fitness trainer. 

1) Incline dumbbell presses x8, x10, x12 (reverse pyramid style)
2) Pec deck 4x 10-15 (combo of heavy and reps to failure)
3) Slight decline bench press on smith machine – 3 sets of giant sets
4) Tricep rope pulldown 10x10 non-stop!
5) Overhead tricep rope extension 5x20 
6) Glute rope pullthrough 3x12

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/
http://buildbetterresults.com/ 

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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