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Diet & Progress - Bodybuilding 10 Weeks Out! (EAT Not Diet – Mimi Bonny)

3,683 views · Published 20 January 2016 · 10:01 · Indexed 2 October 2026

Channel: EAT Not Diet · 2016 · Howto & Style

I’m 10 weeks out and made some slow and steady progress! Watch as I talk about my progress, diet, and give a high level overview of my exercise. At the end, I also share a few clips from my American Ninja Warrior 8 submission video since we can’t post it publicly.

Progress highlights:
12 weeks out – 156-158lbs
11 weeks out – 156lbs
10 weeks out – 155.8lbs

Hardly any weight change but I lost .5 inches in my waist and my other measurements stayed the same! I also lost 1% body fat in the last week. Hear more about body fat progress and my comparison of measurements from when I was 10 weeks out during my last show!

Also check out my Insider Access to get all the details on my diet & exercise!
http://www.eatnotdiet.com/insideraccessmimi/

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Check out my other videos or browse my playlists!

15 Weeks Out
https://youtu.be/zme1we0TBwQ

12 Weeks Out
https://youtu.be/T9cjnk0XQZI

13 Week Bodybuilding Journey Recap
http://youtu.be/WRhMfS96SKI

Bodybuilding Show Day - Qualifying for Nationals!
http://youtu.be/QqFUTqvlFBk

Weight Loss Factors – Diet & Exercise
https://youtu.be/vUSCJRcRP6I

EAT Not Diet Intro
http://youtu.be/hu-j6Td2Eo4

Food & Weight Loss Transformation – BACKSTORY Part 1
http://youtu.be/vU31coj8tMA

Extreme Diet / Rare Case – BACKSTORY Part 2
http://youtu.be/QfHxuvqa3D8

FOLLOW:
Twitter: https://twitter.com/EATNotDiet
Instagram: http://instagram.com/mimibonny
Facebook: https://www.facebook.com/MimiBonnyN

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

Diet & Progress - Bodybuilding 10 Weeks Out! (EAT Not Diet – Mimi Bonny)

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