Phase III: Week 1 Day 5 - GNC Total Lean Challenge
373 views · Published 3 March 2013 · 6:16 · Indexed 14 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
Warm up: 5 minutes walking or light jog Workout: 3 rounds 10 Squats 10 Walking lunges per leg 10 Jump squats 10 Calf raises 10 Push ups 10 Triceps dips 60 second Plank 10 Russian twists 10 Sit ups 10 Burpees 10 Jumping jacks 10 Mountain climbers Rest 2 minutes Finish: 5 minutes walking
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