Phase II: Week 1 Day 6 - GNC Total Lean Challenge Workout
595 views · Published 7 February 2013 · 4:45 · Indexed 12 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
If you are new to the GNC Total Lean Challenge, you can join and start any time for free, just by visiting www.gnc.com/TLC Warm Up: 5 minutes walking followed by 5 minutes row machine Circuit: 1 set with 30-45 seconds rest between each exercise • 1 minute rowing with maximum effort • 20 bodyweight squats • 1 minute rowing with maximum effort • 20 push-ups (on knees if needed) • 1 minute rowing with maximum effort • 20 single-leg bodyweight lunges (each leg) • 1 minute rowing with maximum effort • 45 sec plank (on forearms if needed) • 1 minute rowing with maximum effort Finish: 10 minutes on elliptical or do a second set
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