Phase I: Week 2 Day 4 - GNC Total Lean Challenge
1,244 views · Published 25 February 2013 · 6:51 · Indexed 10 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
Warm Up: 10 minutes cycling Circuit: 2 sets of 15-20 Reps with 45-60 sec rest between each movement • Lunges (Regular) • Dumbbell Shoulder Press • Crunches • Incline Push Ups • Sit Ups The Extra Mile: 10 minutes walking on incline
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