Phase III: Week 3 Day 2 - GNC Total Lean Challenge
1,124 views · Published 15 March 2013 · 6:07 · Indexed 11 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
Warm up: 5 minutes general stretching Workout: Superset x4 6-8 Dumbbell sumo squat 6-8 Step ups (each leg) Rest 60 seconds Superset x3 10-12 Walking lunge 12-15 Jump squat Rest 60 seconds Superset x3 10-12 Straight leg straight back deadlift 12-15 Leg curl on stability ball Rest 60 seconds Finish: 5 minutes general stretching
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