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The Best Calisthenics Upper Chest Exercise 馃攼 (BIG CHEST!)

3,146 views 路 Published 21 August 2018 路 4:14 路 Indexed 3 October 2026

Channel: Jake Gay 路 2018 路 Sports

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THE BEST CALISTHENICS UPPER CHEST EXERCISE 馃攼 (BIG CHEST!) - like any regular guy: a bigger and fuller looking chest is what we all desire, as the first thing that gets most of us into working out is actually just dropping to the floor and crackin' out as many push ups as humanly possible! 馃槀 (or is that just me? 馃槼)

In today's video I share an upper chest dominant exercise in which you can do with simply your bodyweight that can be done anytime, anywhere, FOR FREE! Let's be honest - a bigger chest makes us all feel more confident, bold, and alpha as f*ck, so if a strong and aesthetic chest is what you strive for, do your decline push ups as I outline in this video! 馃槃


馃憠 Download Your FREE Beginner Calisthenics Step-By-Step Guide Today: https://www.jgcalisthenics.co.uk/


馃憠 SUBSCRIBE For More Calisthenics Tips & Tricks: https://www.youtube.com/channel/UCEVLCrTz5sVGwS_5t20Ag3g

馃憠 My BODYWEIGHT ONLY At Home Transformation (NO GYM NEEDED!): https://youtu.be/dvDodR_rT7I


Want to see more of me? Aw, you're a charmer. I am also active on other social media platforms - where I post content related to nutrition, training, and some top notch banter here and there as well:

馃憠 INSTAGRAM: https://www.instagram.com/jg_calisthenics/
馃憠 FACEBOOK: https://www.facebook.com/jgcalisthenics/
馃憠 SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics

猬嗭笍 Also don't forget to subscribe whilst ya at it 馃槈 猬嗭笍


MUSIC:

馃憠 Track: Jim Yosef & Alex Skrindo - Ruby [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Np-Y8ClGgRk
Free Download / Stream: http://ncs.io/RubyYO

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