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Struggling To Build Muscle With Calisthenics? HERE'S WHY! 馃憖

1,345 views 路 Published 6 March 2018 路 4:57 路 Indexed 3 October 2026

Channel: Jake Gay 路 2018 路 Sports

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Gaining strength and mass without weights is perfectly possible, but due to the slight distinction in parameters between the two (building muscle with weights vs without weights), a lot of people, when starting out with calisthenics, run into sticky situations that hinder their gains with bodyweight training.

I know I know, it's painful, it's frustrating, but what's even more exhausting is endlessly trying different methods without seeing any forms of success. Luckily for you, I've already dragged myself through this gruelling process, so with a few tips and tricks, you don't have to go through the same pain yourself!

In today's video, for everyone who are having a hard time gaining results with calisthenics, I go through three mistakes you're most likely making (in which I have also made myself in the past) that are holding you back greatly, so at the end of the video, you can erase any weaknesses of yours and start building your strengths! 馃挭


Want to see more of me? Aw, you're a charmer. I am also active on other social media platforms - where I post content related to nutrition, training, and some top notch banter here and there as well:

馃憠 INSTAGRAM: https://www.instagram.com/jg_calisthenics/
馃憠 SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics

^ Also don't forget to subscribe whilst ya at it 馃槈 ^


馃憠 How To Start Calisthenics - FULL GUIDE: https://www.youtube.com/playlist?list=PLtvt7BacSZj1i3lcVO0kWKtZoZp7jKNKo


MUSIC:

馃憠 Tobu - Roots [NCS Release]: https://www.youtube.com/watch?v=7wNb0pHyGuI

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