Look Who it Was Random video

How To Build MORE Muscle With Bodyweight Workouts 💪

548 views · Published 11 March 2018 · 6:18 · Indexed 27 September 2026

Channel: Jake Gay · 2018 · Sports

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A lot of people tend to struggle to build strength and mass with bodyweight training, and with my past self included, can definitely relate to the pain of not gaining any remarkable set of results despite trying so hard to achieve this…but I don’t want this to happen to you!

Since I put bodyweight training as a priority in my training (and giving up the gym and weight lifting as a result), I’ve encountered 5 VERY important tips - tips that have not only guided me to far greater gains, but also prevented me from facing all the bumps and crashes along the road when trying to progress in calisthenics (despite smacking my head against the curb a few times before…).

In today’s video, for everyone who are new to calisthenics, stay tuned, as I’ve gotta treat for ya! Within these 6 minutes (and 17.23 seconds) I go through the 5 tips I mentioned previously, and if employed into your training correctly, you will, as a result, gain far more strength and muscle with calisthenics in LESS time! Let the gains commence. 🙏


Want to see more of me? Aw, you're a charmer. I am also active on other social media platforms - where I post content related to nutrition, training, and some top notch banter here and there as well:

👉 INSTAGRAM: https://www.instagram.com/jg_calisthenics/
👉 SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics

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👉 How To Start Calisthenics - FULL GUIDE: https://www.youtube.com/playlist?list=PLtvt7BacSZj1i3lcVO0kWKtZoZp7jKNKo


MUSIC:

👉 Defqwop - Awakening [NCS Release] - https://www.youtube.com/watch?v=B-m7X1-T1hQ

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