Ben Rice Upper Body Accessorie Deload workout with Tyler Grips 2 3 11
188 views · Published 4 February 2011 · 4:57 · Indexed 20 September 2026
Channel: Ben Rice · 2011 · Sports
finished off my upper body deload week with some sets of 5 for my militaries and CGBP, busted out the tyler grips and really got some solid work out of it Military 45x5 85x5 135x5 Add tylers 135x5x2 165x5x3 CGBP (all with tyler grips) 135x5 225x5 255x5x3 Speed incline with tyler grips 135x2 185x2 225x2x5 Tyler grip pullups and ring dips All things considered it was a solid session and a good reminder of why I love the tyler grips soo much. they let me use quite a bit less weight and still get a crazy amount of work in. this is the only workout that I think I won't run my 3/2/1 program with. It's working really well just running my hybrid 5/3/1 for these two lifts. and if it aint broke.... ..
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